Shin splints, also known as medial tibial stress syndrome, are characterized by pain along the shin bone (tibia). The tibia is the large bone in the front of the lower leg. This condition is frequently experienced by runners, dancers, and military recruits.
Shin splints typically develop in athletes who have recently intensified or altered their training routines, leading to increased stress on the muscles, tendons, and bone tissue in the lower leg.
Treatment for shin splints often involves rest, ice therapy, and other self-care measures. In addition, wearing appropriate footwear and making adjustments to the patient’s exercise regimen can help prevent the recurrence of shin splints.
References
1. McClure CJ, Oh R. Medial Tibial Stress Syndrome. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538479/
2. Deshmukh, N. S., & Phansopkar, P. (2022). Medial Tibial Stress Syndrome: A Review Article. Curēus (Palo Alto, CA), 14(7), e26641–e26641. https://doi.org/10.7759/cureus.26641
3. Deshmukh, N. S., Phansopkar, P., & Wanjari, M. B. (2022). A Novel Physical Therapy Approach in Pain Management and Enhancement of Performance in Shin Splints Athletes: A Case Report. Curēus (Palo Alto, CA), 14(7). https://doi.org/10.7759/cureus.26676