Poor posture is a condition often resulting from weakened muscles, which leads to dysfunction in the spine and joints. This also causes long-term damage and pain.
Common indicators of poor posture include slouching, a protruding abdomen, rounded shoulders, and forward head posture. These issues can arise from engaging in repetitive motions without taking breaks or maintaining one position for extended periods.
Two primary contributors to poor posture are computer ergonomics and heavy backpacks. Carrying an excessively heavy backpack can cause the shoulders to slump forward as the body attempts to maintain balance. Additionally, many computer users do not sit with proper posture, often slouching, crossing their legs, or using chairs set at improper heights.
Education on posture plays a crucial role in correcting poor posture habits. Moreover, massage therapy can be beneficial in relieving tight muscles associated with poor posture, which helps to address muscular imbalances and restore proper alignment.
References
1. Du, S.-H., Zhang, Y.-H., Yang, Q.-H., Wang, Y.-C., Fang, Y., & Wang, X.-Q. (2023). Spinal posture assessment and low back pain. EFORT Open Reviews, 8(9), 708–718. https://doi.org/10.1530/EOR-23-0025
2. Lu, L., Robinson, M., Tan, Y., Goonewardena, K., Guo, X., Mareels, I., & Oetomo, D. (2020). Effective Assessments of a Short-Duration Poor Posture on Upper Limb Muscle Fatigue Before Physical Exercise. Frontiers in Physiology, 11, 541974–541974. https://doi.org/10.3389/fphys.2020.541974
3. Genitrini, M., Dotti, F., Bianca, E., & Ferri, A. (2022). Impact of Backpacks on Ergonomics: Biomechanical and Physiological Effects: A Narrative Review. International Journal of Environmental Research and Public Health, 19(11), 6737-. https://doi.org/10.3390/ijerph19116737